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	<title>Elliptical Exercise Equipment Secrets Revealed ...</title>
	<link>http://elliptical-machinez.com</link>
	<description>Everything you ever wanted to know about exercise elliptical equipment ...</description>
	<pubDate>Sat, 01 Apr 2006 03:35:51 +0000</pubDate>
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		<title>101 &#8220;Everyday&#8221; Tips For Losing 10 Pounds</title>
		<link>http://elliptical-machinez.com/fitness/34</link>
		<comments>http://elliptical-machinez.com/fitness/34#comments</comments>
		<pubDate>Sat, 01 Apr 2006 03:25:20 +0000</pubDate>
		<dc:creator>sayush</dc:creator>
		
	<category>Fitness</category>
		<guid isPermaLink="false">http://elliptical-machinez.com/fitness/34</guid>
		<description><![CDATA[1.
Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water [...]]]></description>
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		<item>
		<title>Recumbent Exercise Bikes - Advantages</title>
		<link>http://elliptical-machinez.com/fitness-equipment/recumbent-exercise-bikes-advantages</link>
		<comments>http://elliptical-machinez.com/fitness-equipment/recumbent-exercise-bikes-advantages#comments</comments>
		<pubDate>Tue, 14 Feb 2006 02:59:23 +0000</pubDate>
		<dc:creator>sayush</dc:creator>
		
	<category>Fitness Equipment</category>
		<guid isPermaLink="false">http://elliptical-machinez.com/2006/02/14/fitness-equipment/recumbent-exercise-bikes-advantages</guid>
		<description><![CDATA[There are so many exercise bikes available that it’s easy to be overwhelmed. Spinning bikes, stationary bikes, dual action bikes, and recumbent bikes are probably some of the terms you’ve heard. It’s almost as though you have to be a fitness equipment engineer to understand the differences! Here’s a quick summary of these confusing terms.

• [...]]]></description>
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		<item>
		<title>Fitness Equipment Basics</title>
		<link>http://elliptical-machinez.com/ellipticals-miscellaneous/fitness-equipment-basics</link>
		<comments>http://elliptical-machinez.com/ellipticals-miscellaneous/fitness-equipment-basics#comments</comments>
		<pubDate>Tue, 14 Feb 2006 02:56:44 +0000</pubDate>
		<dc:creator>sayush</dc:creator>
		
	<category>Ellipticals Miscellaneous</category>
	<category>Fitness</category>
	<category>Fitness Equipment</category>
		<guid isPermaLink="false">http://elliptical-machinez.com/2006/02/14/ellipticals-miscellaneous/fitness-equipment-basics</guid>
		<description><![CDATA[Fitness equipment can be split into 2 basic areas, first there is aerobic or cardio fitness equipment which is designed to give you a fitness workout to burn off calories &#038; loose weight. Secondly there is strength/muscular fitness equipment which is designed to tone, or increase in size, your bodies muscles.
Most fitness equipment that you [...]]]></description>
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