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	<title>Elliptical Exercise Equipment Secrets Revealed ...</title>
	<link>http://elliptical-machinez.com</link>
	<description>Everything you ever wanted to know about exercise elliptical equipment ...</description>
	<lastBuildDate>Sat, 01 Apr 2006 03:35:51 +0000</lastBuildDate>
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		<title>101 &#8220;Everyday&#8221; Tips For Losing 10 Pounds</title>
		<description><![CDATA[1. Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about [...]]]></description>
		<link>http://elliptical-machinez.com/fitness/34</link>
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		<title>Recumbent Exercise Bikes &#8211; Advantages</title>
		<description><![CDATA[There are so many exercise bikes available that itâ€™s easy to be overwhelmed. Spinning bikes, stationary bikes, dual action bikes, and recumbent bikes are probably some of the terms youâ€™ve heard. Itâ€™s almost as though you have to be a fitness equipment engineer to understand the differences! Hereâ€™s a quick summary of these confusing terms. [...]]]></description>
		<link>http://elliptical-machinez.com/fitness-equipment/recumbent-exercise-bikes-advantages</link>
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		<title>Fitness Equipment Basics</title>
		<description><![CDATA[Fitness equipment can be split into 2 basic areas, first there is aerobic or cardio fitness equipment which is designed to give you a fitness workout to burn off calories &#038; loose weight. Secondly there is strength/muscular fitness equipment which is designed to tone, or increase in size, your bodies muscles. Most fitness equipment that [...]]]></description>
		<link>http://elliptical-machinez.com/ellipticals-miscellaneous/fitness-equipment-basics</link>
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